Savut Blog

The way you eat and behave at the table is still important, says Nicholas Clayton of The Guild of Professional English Butlers. His guidelines:

1. Let your food cool of its own accord – don’t blow on it.
2. Don’t spit unwanted food into your napkin – remove it with your fork and place it on the side of your plate.
3. Never talk with your mouth full.
4. Don’t hold your knife poised as if ready to sign a cheque, and don’t point with any of your cutlery.
5. A napkin is there to protect your clothes; use it to dab the corners of your mouth but never to polish your teeth.
6. Never cut bread or bread rolls. Break the bread with your fingers and butter a small piece at a time. Breakfast toast is the only exception.
7. Be careful not to insult your host by adding salt before you have tasted your food.
8. When you’ve finished eating, place your knife and fork or spoon and fork together, vertically. Leave your plate where it is – never push it away from you.
9. Don’t get drunk; you’ll look absurd.

Laisser un pourboire au serveur du restaurant? Rien de plus normal.  Mais que fait-on pour le camelot, le livreur, la gardienne? Voici les règles  usuelles; à vous de décider.

Restaurant et livraisons

• Minimalement 15% de la note, avant taxes. On donne l’équivalent du montant des taxes. 20% si le service a été excellent.

• On laisse un pourboire au traiteur et au serveur de formule buffet qui apporte les boissons et ramasse les assiettes.

• Le pourboire est optionnel pour les commandes pour emporter, au resto rapide et pour les livraisons à domicile. On peut toutefois donner 2$ par courtoisie.

Les grandes sorties

• On donne 2$ au voiturier, qu’on lui remet dès qu’il prend place dans l’auto.

• Au vestiaire, on laisse 1$ par manteau.

• Pas de pourboire pour le maître d’hôtel, puisqu’il est en quelque sorte le patron des serveurs.

• S’il y a un sommelier, on lui donne de 2$ à 5$ par bouteille ouverte.

Au salon de coiffure et chez l’esthéticienne

• Au moins 15% du prix de chaque service: coloriste, styliste pour la coupe, manucure, esthéticienne ou massothérapeute. Le pourboire est de 2$ pour la personne qui fait le shampooing.

Le pourboire au quotidien

• Au chauffeur de taxi: 15% de la course. On n’ajoute rien pour les bagages: on paie déjà un supplément pour les valises.

• À la gardienne, au camelot, à la femme de ménage et au jeune qui tond le gazon: pas de pourboire, puisque l’argent leur appartient en propre. Il est de bon ton d’offrir une prime à Noël.

• Au livreur du supermarché ou pour le service à l’auto: pas de pourboire. On peut donner 2$ par courtoisie.

Are you sick of being told what to eat, drink, and do? Then this is your lucky day! Here are ten things that people tell you are bad but actually have healthy aspects to them. In future when someone whines at you – you can point them in the direction of this list and have the last laugh! So onwards, the ten things that are healthier thank you think.

10. Ice Cream

Ice-cream is a low GI (glycemic-index) food. This means that it is a slow sugar release food that keeps you satisfied for a longer period of time than a high GI food. For that reason, you are less likely to binge after eating ice-cream. 75 grams of Ben and Jerry’s Cookies and Cream ice-cream contains only 114 calories compared to a slice of cheesecake with 511 calories. Furthermore, ice-cream is made of milk which contains many essential nutrients and vitamins. 1 cup of milk contains up to 30% of a man’s daily recommended intake. Other nutrients in ice-cream are biotin, iodine, potassium, selenium, vitamins a, b12, D, and K. Studies show a possible link between milk consumption and a lowered risk of arterial hypertension, coronary heart disease, colorectal cancer.

Interesting Fact: In the 5th century BC, the ancient Greeks sold snow cones made with fruit and honey in the markets of Athens.

9. Dirt

Throw away the rubber globes! Dirt is back in vogue! Remember the days where kids played in dirt, food was served with bare hands, and straws didn’t come in individual wrappers? It turns out – they were healthier days than our modern sterile ones! Early childhood exposure to bacteria, viruses, and parasites has been found to give a massive boost to our immune systems, making us less likely to get sick when we do come in to contact with various bugs. Research has found that children with a dog in the home are less likely to suffer allergies, and regular social interaction can reduce the risk of leukemia by up to 30%. Those are statistics not to ignore – so throw away the anti-bacterial cleaners and get dirty!

Interesting Fact: There are as many as 10 times more bacterial cells in the human body than human cells! The vast majority of these are harmless.

8. Stress

Stress is universally considered a bad thing – in some cases people have successfully won lawsuits against companies for work-related stress. But, what most people don’t know is that a little stress goes a long way to making us healthier. In short doses, stress can help boost the body’s immune system. In the first stage of stress (the “alarm” stage – often known as the “fight or flight” response) the body produces cortisol – a stress fighting hormone which has many benefits to the body. Stress can give a feeling of fulfillment – when this is the case it is called “eustress” as opposed to “distress”.

Interesting Fact: The term “stress” and the mental properties of it was not known before the 1950s. Until that time it referred simply to hardship or coercion.

7. Caffeine

Not only is coffee tasty, it is a mild stimulant with many medical uses. Caffeine contains a muscle relaxant that is very beneficial to people with bronchial problems – it can alleviate the symptoms of asthma. Additionally, caffeine releases certain fatty acids in to the blood stream that become a useful source of fuel for muscles. It even seems that the only serious side-effect to too much caffeine is a small amount of body-weight loss – a danger if you are anorexic. Caffeine should be avoided by people with fecal incontinence as it loosens the anal and sphincter muscles.

Interesting Fact: Caffeine can be toxic to animals, in particular dogs, horses, and parrots. It also has a much more significant effect on spiders than humans.

6. Red Wine

Red wine contains a group of chemicals called polyphenols (once called Vitamin P) which have been found to be very beneficial for health. They reduce the risk of heart disease and cancer. Wine has also been found to be an effective anti-bacterial agent against strains of Streptococcus (found most often in the human mouth) which can help reduce infections. Some wine varieties have extra health benefits; Cabernet Sauvignon appears to reduce the risk of Alzheimer’s Disease. In addition to the benefits already listed, wine is chock full of antioxidants which play a huge role in the health of the human body. The wines found to have the greatest benefits are found in the South of France and the Sardinia region of Italy.

Interesting Fact: Wine originated in the regions of Israel, Georgia, and Iran, around 6000 BC.

5. Chocolate

As a result of recent research into chocolate and health, it appears to be something of a panacea (cure-all) – coupled with the great taste and mood enhancing properties, it might be seen as a wonder drug! Cocoa or dark chocolate improves the overall health of the circulatory system, it stimulates the brain, prevents coughs, prevents diarrhea, and may even be an anti-cancer agent. Like coffee, chocolate is toxic to many animals. A BBC study indicates that melting chocolate in your mouth increases brain activity and the heart rate more intensely than passionate kissing, with the effect lasting four times longer after the activity ends. Eating regular small quantities of chocolate reduces cholesterol and the chances of a heart attack. Sign me up for some of that medication!

Interesting Fact: Chocolate has been used as a drink since at least 1100 – 1400 BC.

4. Cannabis

Cannabis is said to be beneficial for over 250 conditions. For this reason it is legal on prescription in a number of Western countries. Cannabis is believed to help with arthritis, asthma, depression, glaucoma, and pain. It is also reported to be a good treatment for constipation. Cannabis is also useful in dealing with the sideeffects of treatments for cancer, AIDS, and hepatitis. Cannabis has been used medicinally for over 3,000 years! Strangely, the cultivation and use of cannabis is outlawed in most countries.

Interesting Fact: Evidence of the use of cannabis as a non-medicinal drug exists as charred seeds found in Romania dating back to the 3rd millenium BC.

3. Beer

The moderate consumption of beer has been associated with the lowered risk of head disease, stroke, and mental decline. In addition, brewers yeast (used in the production of beer) contains many nutrients that are carried through to the final drink: magnesium, selenium, potassium, phosphorus, biotin, and B vitamins. For this reason, beer is sometimes referred to as “liquid bread”. In 2005 a Japanese study found that low-alcohol beer may contain strong anti-cancer properties. Contrary to popular belief, a “beer belly” or “beer gut” is not produced by the beer, but rather overeating and lack of exercise.

Interesting Fact: Beer is one of the oldest beverages – dating back to the 6th millennium BC.

2. Smoking

Often referred to as “Smoker’s Paradoxes”, there are a number of therapeutic uses of nicotine or smoking. For example, smokers are less likely to need surgery to provide extra blood to their heart after an angioplasty, the risk of ulcerative colitis is reduced, and it even interferes with the development of Kaposi’s sarcoma (a type of cancer of the lymphatic endothelium). Perhaps most surprisingly, is that there are connections to smoking and a reduction in allergic asthma. There is also a large body of evidence to suggest that smokers have a dramatically reduced risk of developing Alzheimer’s disease and Parkinson’s Disease. Nicotine is currently being investigated as a treatment for ADHD, and Schizophrenia.

Interesting Fact: Tobacco smoking has been a practice of humans since at least 5000 BC.

1. Pornography

Amidst the loud angry cries against pornography, a few serious scientific studies have been performed on the subject. It seems that men and women who view pornography, have improved sex lives, better sexual knowledge, and an overall better quality of life. Surprisingly, one study found that the more that pornography is viewed, the greater the improvements. In an extensive study performed in Australia, the majority of married respondents stated that they believed that pornography has had a positive effect on their marriage. While clearly not always linked to pornography, studies have found that men who had fewer orgasms were twice as likely to die of any cause as those having two or more orgasms a week.

Interesting Fact: Pornography (and the anti-pornography movement) as it is understood today is a concept of the Victorian era (19th century) which was extremely moralistic. Sexual imagery was not taboo before that time.

1. The neurochemical make-up of men dictates whether or not they will be faithful.
There is a gene that codes for a particular kind of vasopressin receptor in the brain, which comes in seventeen different lengths. Males with longest gene variation are the most reliable and trustworthy partners. Therefore, this is the only size that matters when seeking a long-term mate.

2. The female brain is nature’s default setting.
From conception until eight weeks, the fetal brain has the circuitry pathways of the female brain. After eight weeks, a huge testosterone surge makes this unisex brain male by killing off some of the cells in the communication centers and growing the areas dedicated to sex and aggression.

3. Women are not prone to fidelity any more than men are.
Women are subconsciously looking for the men with the best genes to father their children. Symmetrical features are a signal of good genes, and therefore women are drawn to men with more symmetrical structures. When a woman is single, she is looking for men that can help her raise and protect her family. Once the home is established, the biological need to sneak around with men who have the best genes still persists.

4. Mommies fall “in love” with their babies.
Research has shown that tender nurturing and breast-feeding that a mother experiences with her child releases bursts of dopamine, the reward and pleasure chemical, just as it does in romantic love.

5. No cold feet.
In order for a woman to have an orgasm during sex, her amygdala, the center for fear and anxiety must be turned off. Women need to be comfortable and have their feet warm before they feel like having sex.

6. The switch from the giddy intensity of romance to the calmer, less passionate long-term relationship state is nature’s way of decreasing a couple’s focus on each other so that they can care for a new child.

7. The female brain is much more adept at reading subtle facial and verbal emotional expressions.
Men, on the other hand, cannot read emotions—it’s only when they see actual tears that they realize that something is wrong. This is why women have evolved to cry four times more than men do, to signal distress that men cannot ignore.

8. Love hurts—literally.
Romantic rejection triggers the same circuits in the brain, as does physical pain.

9. Menopause has the result of the “mommy brain” getting unwired.
At about the age of forty-three, the female brain changes to become less sensitive to estrogen and oxytocin, the “tending” neurochemicals, and women are less inclined to nurture, connect, or establish connections like they did in their prior years. This kind of change usually baffles everyone around them.

10. Women are only half as likely to be gay as men.
An estimated 5-10 percent of the female population is estimated to have same-sex attraction, but the female brain is only half as likely to be wired for same sex attraction as the male brain.